Creatine HMB
Gaspari Creatine HMB combines two of the most researched performance ingredients in sports nutrition—micronized creatine monohydrate and HMB (β-Hydroxy β-Methylbutyrate) to create a formula... Read More
Gaspari Creatine HMB combines two of the most researched performance ingredients in sports nutrition—micronized creatine monohydrate and HMB (β-Hydroxy β-Methylbutyrate) to create a formula that delivers unmatched strength, muscle protection, and training performance.
While regular creatine helps increase ATP and muscular power, HMB helps protect lean muscle from breakdown, accelerates recovery, and enhances muscle maintenance — especially during intense training phases or calorie deficits.
Together, they create a synergistic strength and performance system you won’t find in ordinary creatine powders.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE.
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Creatine HMB
Creatine HMB: The Clear Difference vs Other Creatines
The Gaspari Standard: Quality You Can Trust
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Non GMO
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Lab tested
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Gluten free
Why Gaspari Creatine HMB Stands Above Other Creatine Products
Creatine + HMB = Superior Results
Most creatines only support strength. Gaspari’s formula supports strength + performance + muscle protection all in one scoop.
Supports Strength During Cutting or Fasting
Unlike common creatine formulas, Creatine HMB also helps maintain lean muscle during: • calorie deficits • weight cuts • recomposition phases • athletic conditioning programs
Improved Muscle Recovery
HMB helps reduce muscle breakdown after intense exercise, allowing smoother recovery and more productive training.
Clinically Studied Dosages
You get 5g Micronized Creatine and 2g HMB — the exact amounts shown in research to improve strength, power, and recovery.
Enhances Exercise Performance
This formula helps you perform at a higher output for longer, with better power repeatability.
Most creatines only support strength. Gaspari’s formula supports strength + performance + muscle protection all in one scoop.
Unlike common creatine formulas, Creatine HMB also helps maintain lean muscle during: • calorie deficits • weight cuts • recomposition phases • athletic conditioning programs
HMB helps reduce muscle breakdown after intense exercise, allowing smoother recovery and more productive training.
You get 5g Micronized Creatine and 2g HMB — the exact amounts shown in research to improve strength, power, and recovery.
This formula helps you perform at a higher output for longer, with better power repeatability.
| Amount Per Serving | |
| Calories .......................................................... 5 | |
| Calcium ................................................................ 200 mg | 16%* |
| Vitamin D (as Cholecalciferol) ............................... 12.5 mcg (500 IU) | 63%* |
| Creatine Monohydrate (Micronized) .................... 5000 mg | ** |
| HMB (as Calcium β-Hydroxy β-Methylbutyrate) ......... 2000 mg | ** |
| BioPerine® (Black Pepper Extract) (95% Piperine) ................. 5 mg | ** |
** Daily Value (DV) not established.
Allergen Information: Manufactured in a facility that processes milk, eggs, fish, shellfish, tree nuts, wheat & soy.
Creatine HMB : Usage Guide for Optimal Results
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When: For best results, take within 30 minutes post-workout. You can also be taken on rest days to support muscle recovery.
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Mix: Add 1 scoop (7.5g Unflavored / 10g Strawberry Lemonade) into 8–10 oz of cold water or your preferred beverage.
- Pair With: Creatine HMB with a balanced diet and structured training program.For best results, combine with Proven Whey or Proven Egg post-workout for complete muscle recovery and protein synthesis support.
FAQs
My pre-workout or intra-workout already contains creatine. Can I still take Creatine HMB?
Check the creatine dose in your other product. If it already provides 5g creatine, adding a full scoop of Creatine HMB would give you 10g total daily creatine. While not dangerous, doses above 5g have not been shown to provide additional benefit once muscles are saturated. You could take a half scoop for the HMB and Vitamin D benefits, or use Creatine HMB on its own and skip the creatine in your other supplement.
What is in Gaspari Creatine HMB and how is it different from plain creatine?
Each scoop delivers 5g micronized creatine monohydrate, 2g HMB (beta-Hydroxy beta-Methylbutyrate), 500 IU Vitamin D3, 200mg Calcium, and 5mg BioPerine for enhanced absorption. Plain creatine provides only creatine monohydrate. This formula adds anti-catabolic muscle protection from HMB, bone and muscle support from Vitamin D, and improved nutrient uptake from BioPerine in a single scoop.
Who should use Gaspari Creatine HMB?
Anyone looking to improve strength, power, lean mass, or maintain muscle during intense training, cutting, or calorie deficits.
What is HMB and what does it actually do?
HMB (beta-Hydroxy beta-Methylbutyrate) is a metabolite of the amino acid leucine. Your body produces small amounts naturally, but not enough to impact muscle preservation at a meaningful level. Supplemental HMB helps reduce muscle protein breakdown during intense training or calorie deficits. It works through a different pathway than creatine, which is why combining them provides both strength gains and muscle protection together.
Does creatine cause water retention and will this make me look bloated?
Creatine does increase water in your body, but the water goes into your muscle cells (intracellular), not under your skin (subcutaneous). This is actually the mechanism behind creatine's cell volumization benefit and contributes to muscle fullness. It does not create a soft or puffy appearance. If you experience stomach bloating, that is usually a mixing or hydration issue. Drink at least 8 to 12oz of water per serving.
Can I take Creatine HMB with other Gaspari products?
Absolutely. Creatine HMB pairs perfectly with Proven Whey or Proven Egg for post-workout recovery, or SizeOn for enhanced intra-workout performance.
Each formula complements the other to support total athletic performance.
Is it safe to take Creatine HMB ?
All ingredients are scientifically researched, and the product is manufactured in a GMP-certified facility.
