SizeOn - Intra-Workout

SizeOn Get Swole is an intra-workout supplement by Gaspari Nutrition, meaning you drink it during your training session, not before or after. Each scoop delivers 40g of fast-digesting carbohydrates (Trehalose and Dextrose) to maintain energy, 7g hydrolyzed whey protein for rapid amino acid delivery, 6g BCAAs (4g Leucine, 1g Isoleucine, 1g Valine) to support muscle protein synthesis, and a creatine blend for strength and cell volumization. It also includes an electrolyte complex for hydration.

During your weight training sessions. If you are playing a sport you can also sip on a serving during your sports training.

SizeOn is designed to help you maximize weight training. Something like AminoLast or Proven EAAs would be better to take during cardio.

Yes, but account for the macros: each scoop adds 190 calories and 40g of carbohydrates to your daily intake. If those fit within your calorie and carb targets, SizeOn can actually help you train harder during a cut by preventing the energy drop that comes with reduced glycogen stores. On a strict diet, consider using SizeOn only on your hardest training days (legs, back, high-volume sessions) and using a lower-calorie option like BCAAs or EAAs on lighter days.

Some people don’t like to drink anything during their training other than water, so they combine their Pre-workout with SizeOn and drink before training. If you are looking to increase size adding a scoop or 2 of Glycofuse to your SizeOn will give you the added carbohydrates to fuel an amazing training session!

This is unnecessary we have a full serving of BCAAs within SizeOn.

If your training sessions last longer than 45 to 60 minutes or involve heavy compound lifts, water alone may not be enough to sustain performance. An intra-workout supplement like SizeOn provides fast-digesting carbohydrates to maintain energy, electrolytes to replace what you lose through sweat, and hydrolyzed protein plus BCAAs to begin muscle recovery while you are still training. SizeOn is mixed with 20 to 30oz of water and sipped throughout the session.

During intense weight training, your muscles burn through stored glycogen for fuel. When glycogen drops, your performance drops: fewer reps, less strength, earlier fatigue. The 40g of fast-digesting carbs in SizeOn (Trehalose and Dextrose) replenish glycogen in real time, keeping energy available for later sets. This is most beneficial during sessions lasting 60+ minutes or high-volume training days like legs or back.

Mid-workout cramping and that "flat" feeling usually come from dehydration and electrolyte loss through sweat. SizeOn's hydration complex includes Pink Himalayan Salt (750mg), Potassium Citrate (500mg), Calcium Citrate (750mg), Magnesium Citrate (236mg), and 2.77g L-Taurine, all designed to replace the minerals you lose during training. The creatine blend also supports cell volumization, which contributes to fuller muscles and better hydration at the cellular level.