Intra Workout Hydration & Nutrition
Our intra-workout supplements deliver hydration and essential nutrients to help you sustain peak performance throughout your workout. Key features include:
- Carbohydrate Support: High-branched cyclic dextrin (Cluster Dextrin®) provides a fast yet sustained energy source without spiking insulin levels.
- Electrolyte Complex: A unique blend of calcium (Calci-K®), magnesium (Albion® Dimagnesium Malate), potassium, and sodium (from Pink Himalayan Salt) replenishes minerals lost through sweat, optimizing hydration and muscle function.
- Coconut Water Powder: Naturally rich in electrolytes, it boosts hydration and helps maintain endurance during high-intensity training sessions.
Muscle Recovery & Growth
Our intra-workout formulas are packed with muscle-supporting ingredients to aid recovery and growth:
- Protein Synthesis Acceleration: With EAAs, BCAAs, and whey protein hydrolysate, these supplements help reduce muscle breakdown and improve post-workout recovery.
- Performance Matrix: Betaine anhydrous and creatine MagnaPower® work synergistically to enhance endurance, power, and muscle strength during training.
Carb-Based Intra-Workout Solutions
For those seeking energy replenishment during prolonged or intense workouts, our carb-based intra-workout products provide:
- Sustained Energy: Cluster Dextrin® ensures a steady supply of energy, keeping you fueled for the duration of your session without crashes.
- Complete Support: These formulas combine carbohydrates with amino acids, electrolytes, and hydration-enhancing compounds like Pink Himalayan Salt, coconut water powder, and Albion® minerals.
Why Choose Our Intra-Workouts?
- Sustained Hydration: Electrolytes like calcium, magnesium, potassium, and sodium ensure hydration and prevent cramping during intense exercise.
- Energy & Recovery: High-quality carbohydrates paired with amino acids and electrolytes fuel your muscles and promote faster recovery.
Enhanced Performance: Cutting-edge ingredients like Cluster Dextrin®, betaine, and creatine MagnaPower® boost power, endurance, and strength. - Muscle Protection: EAAs, BCAAs, and protein hydrolysates protect muscles from breakdown, ensuring you perform at your peak every session.
Optimize Your Intra-Workout Strategy
Explore our intra-workout collection to find the supplement that matches your training needs. Whether you’re looking for energy replenishment, hydration, or muscle recovery, our intra-workout products deliver the performance-driven results you need.
Frequently Asked Questions
When should I drink intra-workout?
Start sipping your intra-workout about 10 to 15 minutes into your training session and continue drinking it throughout. Finish it by the end of your workout. This keeps energy, hydration, and amino acid levels steady during the entire session when your body needs them most.
Best intra-workout for building muscle?
The best intra-workout for muscle building combines fast digesting carbs, essential amino acids, and creatine. Carbs fuel training intensity, aminos prevent breakdown and support protein synthesis, and creatine enhances strength and cell volumization. Gaspari's SizeOn includes all three plus electrolytes and whey protein hydrolysate for complete muscle support.
What is intra-workout?
Intra-workout supplements are drinks you sip during training to maintain energy, hydration, and muscle performance. They typically contain fast digesting carbohydrates, amino acids like BCAAs or EAAs, and electrolytes. Gaspari's SizeOn and GlycoFuse deliver these nutrients to fuel performance and reduce muscle breakdown mid session.
Who needs intra-workout supplements?
Intra-workout supplements benefit anyone training longer than 45 to 60 minutes or doing high intensity exercise. They're especially useful for endurance athletes, bodybuilders, and anyone doing heavy lifting or HIIT.
Are intra-workout supplements safe?
Yes, quality intra-workout supplements are safe for daily use during training. They contain carbohydrates, amino acids, and electrolytes that your body naturally needs during exercise. Check the label for any ingredients you may be sensitive to. Gaspari products are made in cGMP certified U.S. facilities.
Should I choose a carb-based or carb-free intra-workout supplement?
Choose carb based intra-workouts for long or intense sessions where you need sustained energy. Carb free options work better if you're doing shorter workouts, training fasted, or watching calorie intake. Gaspari's GlycoFuse provides clean carbs via Cluster Dextrin, while SizeOn combines carbs with amino acids and creatine.
Can I take intra-workout with pre-workout?
Yes, intra-workout and pre-workout supplements serve different purposes and work well together. Take your pre-workout 20 to 30 minutes before training for energy and focus, then sip your intra workout throughout your session to maintain hydration, energy, and muscle support.
