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Gaspari Difference

Feature
Gaspari Nutrition HMB supplement bottle featuring Pure Beta-Hydroxy Beta-Methylbutyrate, dietary supplement, 90 capsules, with a blue and white design.
Comparison product image
HMB Purity & Source
Scientifically validated HMB for strength, recovery, and muscle preservation
Varying quality; some use lower-grade forms with inconsistent effects
Strength & Performance
Supports muscle size & functional strength gains when training
Generic muscle support claims with limited proven impact
Recovery Power
Helps reduce muscle breakdown & soreness after tough workouts
Often minimal recovery benefit
Training Performance
Designed to work with resistance & strength programs
Broad, non-targeted performance claims
Dose Confidence
Optimal, research-aligned dosing
Frequently under-dosed or unclear servings

Quality

  • Icon for Gluten free Gluten free
  • Icon for Preservative Free Preservative Free
  • Icon for Non gmo Non gmo
  • Icon for Dairy Free Dairy Free

Benefits

Preserves Lean Muscle Mass

Helps reduce muscle breakdown during intense training, cutting phases, or calorie deficits protecting the muscle you’ve worked hard to build.

Supports Strength & Power

By limiting muscle damage, HMB allows for better recovery between workouts, helping you maintain training intensity and strength progression.

Improves Recovery

Helps minimize post-workout soreness so you can train more frequently and recover faster from heavy or high-volume sessions.

Ideal for Cutting & Recomposition

Perfect for fat-loss phases where maintaining lean muscle is critical while calories are reduced and training stress is high.

Supports Muscle Health

Assists in maintaining muscle integrity during hard training cycles, helping athletes train consistently without excessive breakdown.

Helps reduce muscle breakdown during intense training, cutting phases, or calorie deficits protecting the muscle you’ve worked hard to build.

By limiting muscle damage, HMB allows for better recovery between workouts, helping you maintain training intensity and strength progression.

Helps minimize post-workout soreness so you can train more frequently and recover faster from heavy or high-volume sessions.

Perfect for fat-loss phases where maintaining lean muscle is critical while calories are reduced and training stress is high.

Assists in maintaining muscle integrity during hard training cycles, helping athletes train consistently without excessive breakdown.

SUPPLEMENT FACTS

Servings Per Container: 90

SERVING SIZE:
1 Veggie Capsule
Amount Per Serving % Daily Value*
Calcium (as Calcium β-Hydroxy β-Methylbutyrate Monohydrate) 130 mg – 10%
Calcium β-Hydroxy β-Methylbutyrate Monohydrate (HMB) 1,000 mg – **

*Percent Daily Values based on a 2,000 calorie diet.
**Daily Value not established.

OTHER INGREDIENTS: Hydroxypropylmethylcellulose (Vegetable Capsules) and Vegetable Magnesium Stearate.

Contains no sugar, salt, starch, yeast, milk, egg, shellfish, preservatives, artificial flavors or color.

Usage Tips

Usage Tips

  • When: Take Gaspari Proven Liver DTOX daily to support liver detoxification, recovery, and overall wellness. Best taken with food for optimal absorption.
  • Use: Consume two capsules per day with water, preferably in the morning or before bedtime
  • Pair With: Combine with Gaspari Omega-3 for additional anti-inflammatory benefits or Gaspari Anavite for complete daily wellness and recovery support.

FAQs

Please read our FAQs page to find out more.

What is HMB, and how does it work?
What is HMB, and how does it work?

HMB (Beta-Hydroxy Beta-Methylbutyrate) is a metabolite of the amino acid leucine. It helps reduce muscle protein breakdown and promotes muscle repair, supporting strength and recovery.

Who can benefit from using HMB?
Who can benefit from using HMB?

HMB is ideal for athletes, fitness enthusiasts, bodybuilders, and anyone aiming to preserve lean muscle, enhance recovery, or improve overall athletic performance.

When and how should I take Gaspari Nutrition HMB?
When and how should I take Gaspari Nutrition HMB?

For optimal results, take the recommended dose of HMB daily, ideally around your workout times. Follow the instructions on the product label for precise usage.

Is HMB safe for daily use?
Is HMB safe for daily use?

Yes, HMB is backed by scientific research and is considered safe when used as directed. It’s a natural compound found in the body and supported by clinical studies.

Can HMB help with weight loss?
Can HMB help with weight loss?

HMB can assist in maintaining lean muscle mass during calorie deficits, which supports a healthy metabolism and prevents muscle loss often associated with weight loss programs.

How long does it take to see results from HMB?
How long does it take to see results from HMB?

Most users notice improved recovery and muscle strength within 2-4 weeks of consistent use. Results may vary based on diet, training intensity, and overall fitness goals.

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