Pre-Workout Excellence for 20+ Years
For more than two decades, Gaspari Nutrition has been a trusted leader in supplement innovation. Our pre-workout powders are crafted in cGMP-certified facilities, ensuring the highest standards of quality and safety. With easy-mixing, great-tasting flavors and options tailored to different stimulant preferences, every scoop delivers the performance you deserve.
What’s in Pre-Workout?
Pre-workout supplements are packed with ingredients designed to enhance performance, energy, and focus during your workout. Here’s what you’ll typically find in our pre-workout formulas:
- Caffeine – Boosts energy, mental alertness, reaction time, and endurance to keep you performing at your best.
- Creatine – Supplies muscles with quick energy for short-duration activities like weightlifting, sprints, or high-intensity interval training (HIIT).
- Nitric Oxide (N.O.) Boosters – Includes powerful agents like L-arginine and L-citrulline to promote blood flow, fueling muscle pumps and enhancing performance.
- Beta-Alanine – Supports higher carnosine levels in muscles, helping to delay fatigue and keep you pushing harder for longer.
What Is the Best Pre-Workout?
Choosing the right pre-workout depends on your fitness goals, preferences, and tolerance to specific ingredients. Here are some key factors to help you decide:
- Stimulant vs. Stim-Free Pre-Workout
Stimulant pre-workouts deliver a noticeable energy boost with ingredients like caffeine and beta-alanine, which can cause a tingling sensation (paresthesia). If you prefer to avoid stimulants due to sensitivity, bedtime workouts, or personal preference, consider a non-stimulant or caffeine-free option. - Delivery Format
The most popular choice is pre-workout powder, which is quick and easy to mix with water. Other formats include ready-to-drink shots, capsules, and pre-mixed beverages, catering to a variety of preferences. - Intensity Levels
If you’re new to pre-workouts, start with an entry-level option that has fewer ingredients and lower doses. For experienced users, advanced or “extreme” pre-workouts feature higher doses and more potent ingredients for a stronger impact. - Flavor Options
Fruity flavors are the classic go-to, but there’s no shortage of exciting flavor options, including nostalgic collaborations with candy, drink, and snack brands. These keep your pre-workout experience enjoyable and fresh every time.
When Should I Take Pre-Workout?
For most pre-workouts, it’s recommended to take them 30–60 minutes before exercising. However, timing can vary depending on how quickly your body metabolizes ingredients like caffeine. If in doubt, follow the instructions on the product label for the best results.
How Long Does It Take for Pre-Workout to Kick In?
The effects of pre-workout supplements, especially those containing caffeine, usually start to kick in within 30–60 minutes. Individual metabolism plays a role, but for most people, this is when you’ll feel a noticeable energy boost and focus.
How Long Does Pre-Workout Last?
The duration of pre-workout effects largely depends on caffeine, which has a half-life of 4–5 hours. This means that half the caffeine you consume is eliminated from your body in that time, but the other half may linger. To avoid any potential impact on sleep, avoid taking pre-workouts close to bedtime or opt for a caffeine-free alternative.