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Are Social Media Stars the Real Stars of Today’s Fitness Industry?

Are Social Media Stars the Real Stars of Today’s Fitness Industry? By Rich Gaspari   Bodybuilding B.S.M. (Before Social Media) Once upon a time, not so very long ago, there was only one way for bodybuilders to become famous and develop a fan base. They had to be photographed by a handful of name photographers who provided images to a...

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Equal Rights for All! What Supplements are Effective for Both Men and Women

Equal Rights for All! What Supplements are Effective for Both Men and Women By Rich Gaspari “Does this work for women?”“Is this safe for women to use?”These are two questions I am asked constantly as I travel the world promoting the Gaspari Nutrition brand and educating the public about nutrition and supplementation. There seem to be both widespread misconceptions and...

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Stacked and Jacked! Part 3: The Nutrition and Supplementation plan to get huge!

Stacked and Jacked! By Rich Gaspari Part 3: The Nutrition and Supplementation Plan to Get Huge! In parts 1 and 2 of this series, I introduced you to the Legends Stack from Gaspari Nutrition. Next I laid out a training plan designed to pack pounds of thick new muscle mass on your frame. But as you should know, even with...

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