Lactose free protein

Lactose free protein is protein powder made without lactose, the sugar found in dairy that causes digestive issues for many people. Sources include egg whites, plant proteins, and specially filtered whey isolates. Gaspari offers Proven Egg made from 100% egg whites and Proven Vegan made from organic plant proteins.

Yes, egg white protein is completely lactose free because it comes from eggs, not dairy. It provides all essential amino acids with high bioavailability and easy digestion. Gaspari's Proven Egg is made from 100% egg whites with no dairy ingredients, making it ideal for lactose intolerant athletes.

Egg white protein powders have come a long way in taste and now rival whey for flavor quality. Look for brands that use natural flavoring and quality sweeteners. Gaspari's Proven Egg comes in flavors like Salted Caramel, Chocolate, Rocky Road, and Fruity Cereal with smooth texture and no chalky aftertaste.

Yes, all vegan protein powders are naturally lactose free because they contain no animal products including dairy. They use plant sources like pea, rice, or hemp protein. Gaspari's Proven Vegan is organic, non GMO, and soy free with 22 grams of protein per serving and zero lactose.

Egg white protein is lactose free and easier to digest than whey, making it better for sensitive stomachs. Whey absorbs slightly faster but causes bloating for many people. Both provide complete protein with all essential amino acids. Gaspari's Proven Egg offers whey level results without the dairy discomfort.

Yes, lactose free protein builds muscle just as effectively as dairy protein. Muscle growth depends on getting enough protein and essential amino acids, not the source. Egg white protein has excellent bioavailability and a complete amino profile. Gaspari's Proven Egg supports muscle building without digestive issues slowing recovery.

Yes, lactose free proteins work well in baking and cooking. Egg white protein is especially good because it behaves similarly to real eggs in recipes. Use it in pancakes, muffins, protein bars, and smoothie bowls. Gaspari's Proven Egg also comes in an unflavored option specifically designed for cooking versatility.