Omega‑3 (Fish Oil) Supplements
High-potency omega 3 supplements pack essential EPA and DHA to fuel heart health, sharpen brain function, and ease joint discomfort—your go-to for everyday vitality. Gaspari's omega 3 supplements stand out with a clean, no-filler formula and precision-targeted strength. Our enteric-coated softgels deliver a robust 2,400mg of concentrated fish oil per serving, molecularly purified for peak purity and effortless absorption without the aftertaste.
Why Omega 3? Unlock the Essential Benefits of Omega 3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fats your body can't produce on its own, making omega 3 supplements a smart addition to your routine—especially if fatty fish isn't a staple in your diet. With over 80% of Americans falling short on omega-3 intake, supplementation bridges the gap for optimal cellular function
Here's a science-backed breakdown of key Omega 3 benefits:
- Supports Heart Health: Omega-3s like EPA and DHA can lower triglycerides, reduce blood pressure, and improve HDL cholesterol levels, potentially cutting heart disease risk.
- Boosts Brain Function and Mood: DHA is vital for cognitive development and may ease depression and anxiety symptoms while protecting against age-related decline like Alzheimer's.
- Reduces Inflammation and Joint Pain: EPA helps combat chronic inflammation, easing rheumatoid arthritis symptoms and supporting joint mobility—ideal for active lifestyles.
- Promotes Eye Health: DHA maintains retinal health, potentially preventing macular degeneration and dry eye.
- Aids Metabolic and Liver Health: May improve insulin sensitivity in metabolic syndrome and reduce liver fat in non-alcoholic fatty liver disease.
- Enhances Skin and Sleep Quality: Protects against sun damage, acne, and premature aging while improving sleep duration and quality.
- Supports Immune and Bone Strength: Bolsters immune response and may strengthen bones, reducing osteoporosis risk.
Frequently Asked Questions (FAQs) About Omega 3 Supplements
What are omega 3 fatty acids?
Omega 3 fatty acids are essential fats your body cannot produce on its own, meaning they must come from food or supplements. The two most important types are EPA and DHA, found primarily in fatty fish like salmon, mackerel, and sardines. These essential fats support brain function, heart health, joint mobility, and help reduce inflammation throughout the body.
What are the benefits of fish oil supplements?
Fish oil supplements provide concentrated EPA and DHA omega 3s that support cardiovascular health by reducing triglycerides and supporting healthy blood pressure. They also improve cognitive function, reduce inflammation and joint discomfort, and promote healthy skin. Athletes use fish oil to accelerate recovery and reduce muscle soreness after intense training.
How should I take omega 3 fish oil?
Take two softgels daily with a meal for optimal absorption. Fat from food helps your body absorb omega 3s more effectively. Gaspari Omega 3 uses enteric coated softgels that dissolve in the intestines rather than the stomach, eliminating fishy burps and digestive discomfort while maximizing bioavailability of EPA and DHA.
What is the difference between EPA and DHA?
EPA (eicosapentaenoic acid) primarily supports cardiovascular health and reduces inflammation throughout the body, making it valuable for joint comfort and recovery. DHA (docosahexaenoic acid) concentrates in the brain and eyes, supporting cognitive function, memory, and vision. Quality fish oil like Gaspari Omega 3 provides high doses of both at 960mg EPA and 720mg DHA per serving.
Are omega 3 supplements safe to take daily?
Yes, omega 3 fish oil supplements are safe for daily use at recommended doses. High quality molecularly distilled formulas like Gaspari Omega 3 remove heavy metals and contaminants for maximum purity. Those on blood thinning medications should consult a healthcare provider since omega 3s may have mild blood thinning effects at high doses.
Can I get omega 3 benefits from vegan sources?
Yes—algae-based supplements provide DHA/EPA without fish. Plant sources like flaxseeds offer ALA, but conversion to usable forms is low (under 15%).
What is enteric coated fish oil?
Enteric coated fish oil uses a special coating that allows softgels to pass through the stomach and dissolve in the intestines instead. This prevents the fishy burps and aftertaste common with regular fish oil while improving absorption of EPA and DHA. Gaspari Omega 3 uses enteric coating technology to maximize both comfort and effectiveness.
Is Gaspari Omega-3 better than other fish oil brands?
Our high-strength formula (1,680mg EPA/DHA) outperforms many with superior purification and no fillers, rivaling top picks like Nordic Naturals for purity and potency.
