Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, meaning they must be obtained through diet or supplementation. They are important for brain function, heart health, and overall well-being.

Omega-3 supplements support heart health, improve cognitive function, reduce inflammation, and promote healthy skin. They can also support joint health and may contribute to lowering cholesterol and blood pressure levels.

The recommended daily dosage varies depending on individual health needs, but most experts suggest a daily dose of 250-500 mg of combined EPA and DHA (two types of Omega-3s). Always consult with a healthcare professional before starting any supplement regimen.

EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the two main types of Omega-3 fatty acids found in fish oil. EPA is known for its anti-inflammatory properties, while DHA is crucial for brain and eye health.

Yes, Omega-3 supplements are generally safe when taken as directed. However, taking very high doses may lead to side effects such as increased bleeding risk or digestive issues. It's always best to follow the recommended dosage or consult a healthcare provider for personalized advice.

Omega-3 supplements may help support weight management by improving fat metabolism and reducing inflammation, but they are not a miracle solution. A healthy diet and regular exercise are still key factors in weight loss.