Myofusion Protein Pancakes

417 Calories / 51G Protein / 5G Total Fat / 42G Total Carbohydrates
Recipes

Ingredients:

6 egg whites

1/2 cup quick oats

1 scoop MyoFusion (Flavor of choice)

2 TBSP sugar free pancake syrup

Directions:

Mix egg whites, quick oats, and MYOFUSION together in a bowl or blender. Heat a nonstick skillet over medium-high heat and spray with non-stick cooking spray. Pour 1/4 cup of pancake batter onto the pan, and let cook until bubbles appear on the surface. Flip with a spatula and cook other side.

Total cooking time:

about 5 minutes per pancake.

Top with sugar-free syrup and serve.

gluten-free

Gluten-Free

Make Gluten-Free pancakes by substituting 4oz cooked sweet potato (skin removed) for the oats. Follow the same cooking instructions.

Don’t Like Syrup? Try one of these other toppings:

  • 1 TBSP almond butter
  • Combine 2 TBSP plain, fat-free greek yogurt with 1/3 scoop of MyoFusion for icing
  • 2 oz of mashed banana
  • 1/3 cup of MyoFusion for dusting

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