DRAGON’S DEN WORKSHOPS

ENTER THE DRAGON’S DEN

Have you ever wondered what it would be like to train with a pro?

Here is your shot. You are officially invited to train with Rich Gaspari “the Dragons Slayer ” and two other World Champions in Rich Gaspari’s private gym a.k.a THE DRAGON’s DEN.

EVENT DETAILS:

SPACE IS EXTREMELY LIMITED!! 

REGISTER NOW TO ENSURE YOUR SPOT

In order to ensure that you will have direct 1 on 1 time with both Rich and our Pros, and to ensure the quality of your experience we have intentionally limited the size of each training session to 18 persons.

There are a total of 36 slots available 18 per day.

There Are Two Dates To Choose From:

Saturday, February 9th, 2019 & Sunday, February 10th, 2019

Location:

The Dragon’s Den at Gaspari Nutrition:

575 Prospect St Suite 301, Lakewood, NJ 08701

Registration & Breakfast Begin:

8:00 AM Sharp

Workshop & Training Duration:

9:00 AM – Approx. 5:30 PM

Cost to Register

The average cost of a normal personal trainer at a gym:

$125 per hr X 8 hrs = $1000

Average cost to Train with a PRO:

$250 per hr x 8 hrs = $2000

The Opportunity to Train With 3 World Champions and a Hall of Famer:

PRICELESS

Ticket Price: $1599  PreRegistration Only $999.00

Ticket Includes:

8 Hrs. of Training and Classes with Rich & 2 World Champions – See Itinerary Below

Gaspari Swag Bag – Includes Gaspari Shaker, T-shirt, and over $250 in Supplements

Membership in Gaspari for Life – Permanent coupon for 20% off on the Official Gaspari Store no blackouts no restrictions except in combination with other coupons* (this coupon alone could be worth thousands). Advanced notification and samples of new products from Gaspari Nutrition

Breakfast & Lunch Included

Professional Photography and Videography – of the entire event made available for your use on the Official Gaspari Website

One on One Photos With the Pros – With the Same Photographers and Videographers who do our Promotional Work.

WORKSHOP INSTRUCTORS

RICH GASPARI

IFBB Hall of Fame – Founder of Gaspari Nutrition

HIDETADA YAMAGISHI

IFBB Arnold Classic 212 Champion 2016 – Gaspari Athlete

ROBERT TIMMS

IFBB Ferrigno Legacy, Classic Physique Champion 2016 – Gaspari Athlete

IS THE DRAGON’S DEN WORKSHOP RIGHT FOR ME?

If you are in relatively good health and can perform the workouts or an enthusiast who wants a chance to observe, this program is for you. Below are a few examples of the archetypes we designed the program for.

PERSONAL TRAINERS

  • with clients who wish to compete in physique contests. Dragons Den Workshops covers all types of physique competitors:
    • Male and Female Bodybuilders
    • Fitness Competitors
    • Sports Models
    • Bikini Style Competitors & more
  • with clients doing a physique transformation challenge
  • with clients wanting to compete in a bodybuilding event
  • with clients who want to take their development to the next level

COMPETITORS

  • wanting to build an outstanding physique fast…without years of trial and error guesswork and frustration
  • amateurs and beginners ready to learn and wanting to eliminate wasted time
  • first timers who want to increase their chances of winning their first bodybuilding competition
  • seasoned veterans… frustrated because they have yet to reach their full potential, or have not cracked that title they want to win…despite a number of attempts.
  • competitors experiencing a rut and need a professional perspective on how to create a breakthrough

ANYONE WHO

  • would like to know the insider-secrets of Top Professional Bodybuilders and Advanced Personal Trainers
  • wants to have an advantage and save years trying to do it on their own
  • is interested in achieving peak physical condition
  • needs the motivation to make a major body transformation

MORNING SESSION

8:00 AM REGISTRATION

8:30 – 9:00 BREAKFAST FROM EAT CLEAN BRO

9:00 – 9:15 INTRODUCTION

9:15 – 10:30 ADVANCED WEIGHT TRAINING

  • SPLIT WORKOUTS: 4 DAY SPLIT, 5 DAY SPLIT, 6 DAY SPLIT
  • PROPER SETS PER BODY PART
  • PROPER REPS PER BODY PART
  • ADVANCED TRAINING SYSTEMS & WHEN TO USE THEM
  • SUPPLEMENT SAMPLE STATIONS AVAILABLE

10:30 – 1:30 HANDS-ON TRAINING WITH THE PROS

  • EVERY PARTICIPANT WILL RECEIVE TRAINING BY RICH GASPARI, HIDE YAMAGISHI, AND ROBERT TIMMS.
  • A HARDCORE TRAINING EXPERIENCE SESSION WITH THE PROS
  • HIGH-INTENSITY WORKOUT EXPERIENCE

1:30 – 2:00 LUNCH PROVIDED BY EAT CLEAN BRO

  • SUPPLEMENT SAMPLE STATIONS AVAILABLE

 

AFTERNOON SESSION

2:00-2:45 PROPER CARDIO TRAINING TO BRN FAT EFFICIENTLY

  • # OF DAYS PER WEEK AND PROPER DURATION
  • IMPORTANCE AND USE OF A HEART MONITOR
  • FIT BIT AND OTHER SIMILAR DEVICES

3:00 – 4:00 NUTRITION – PROPER DIETING FOR INCREASING MUSCLE MASS & BURNING FAT

  • LEARN THE RIGHT FOODS TO EAT 7 AVOID
  • CALCULATING AND TRACKING MACRONUTRIENTS
  • BURNING FAT
  • ADVANCED PRE-CONTEST DIETS

4:00 – 4:45 SUPPLEMENTATION

  • LEARN THE TYPES OF PROTEIN – WHEN, WHY & HOW
  • MAXIMIZE GAINS- BCAAS, GLUTAMINE, EAAS, CREATINE
  • SUPPLEMENTS FOR MENTAL FOCUS, LEAN MUSCLE MASS, & FAST RECUPERATION

4:45 – 5:30 CONCLUSION

  • Q&A WITH THE PROS
  • STEP A REPEAT PHOTO OP WITH THE PROS
  • RECIEVE WORKSHOP CERTIFICATES
  • SWAG BAG WITH $250 + WORTH OF SUPPLEMENTS AND GEAR
  • PERSONALIZED AUTOGRAPHED BOOK 51 DAYS NO EXCUSES BY RICH GASPARI
  • GASPARI 4 LIFE REGISTRATION AND RECEIPT OF YOU PERSONALIZED PERMANENT 20% OFF COUPON FOR THE OFFICIAL GASPARI NUTRITION STORE
  • SUPPLEMENT SAMPLE STATIONS AVAILABLE