Your search for "dieting" revealed the following:
How to Avoid Gas and Bloating When Dieting
You may have noticed that many diets cause you to have a problem with excessive gas. Not only is this an embarassing thing, but it can also be very unpleasant for those around you. Since you are here and reading this article, we will assume that you are tired of...
What Is the Macro Diet?
Dieting is a word that makes many people cringe. It’s hard. It leaves you feeling restricted, and most of the time, dieting doesn’t work. Fortunately, there is another way to eat great while shedding some pounds or meeting other fitness-related and nutritional goals. It’s called the If It Fits Your...
What Is A Keto Diet?
Introduction: If you’ve done any research at all on the wide variety of diets out there, you have almost certainly heard of the Keto Diet. This diet has become very popular in recent years, and there are several reasons for this. For one thing, this is an effective method of...
What Is A Pescatarian Diet?
Plant-based diets are rapidly gaining ground, even in the fitness world. Research is proving that plant-based diets can be as nutrient-rich and beneficial for your health as a diet that includes meat, and vegan athletes are competing as well as their meat-eating rivals. With negatives of red meats being simultaneously...
Building Muscle on a Diet?
For some reason, many bodybuilders believe they have to turn themselves into a giant pumpkin during the off season in order to build any muscle. They believe, “you can't grow muscle when you're dieting.” Oh my God..... To find a greater pile of bullshit than that you'd have to visit...
Is The LCHF Diet Right For You?
Low-carbohydrate, high-fat (LCHF) diets are all the rage with those wanting an effective weight loss plan. With these plans, dieters will get a high percentage of their calorie intake from protein and fats. If you are interested in starting an LCHF diet, there are a few things that you should...
The Top Six Trending Diets
In the fitness and wellness world, professionals often say, “Abs are made in the kitchen” and the food you eat can either be your medicine or your poison. Whether you are trying to drop some pounds or want to get healthier, the diet you choose will have a direct effect...
The Beginner’s Guide To The Paleo Diet
What Is The Paleo Diet? The Paleo diet is a type of primitive diet that has become widely known in recent years. It is based on the idea that humans should eat a diet consisting only of natural foods. This does not simply mean “foods from a natural source,” because...
What Is the 3-Day Military Diet?
The military diet is a dieting program that has been gaining popularity in recent years. In essence, it is a fairly simple regimen. For three days out of each week, you are restricted to a very low number of calories. During this time, you are supposed to eat from a...
The Best Diet For Soccer Players
Soccer is an exhilarating sport to both play and spectate. Being an athlete, you certainly know that your body has to be kept in tip-top shape if you want to perform optimally during matches. Since soccer demands a lot of energy, you need to fuel yourself with quality macronutrients, vitamins...