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Ashley's Abs Friday

Ashley's Abs Friday
Friday 06, 2016

Perform Each Abdominal workout in a circuit.

6 rounds with a 1 minute rest between each set.

STRAIGHT LEG SIT UPS
25 reps

REVERSE CRUNCH
25 reps

ROTATIONAL TWIST WITH MEDICINE BALL*
25 reps on each side

ROMAN CHAIR LEG RAISES
25 reps on each side

PLANKS
Hold for 40 seconds - 1 minute.