Hunt For Hardcore Episode 2
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Choosing The Best Vitamins and Supplements For Runners
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What You Need To Know About Caffeine Addiction
When asked what the most commonly used, legal addictive substances, you’re likely to think either cigarettes or alcohol. Those are, in all fairness, very good guesses, as they are highly addictive substances used by a large cross-section of the population. But, there’s one that’s so common that even a great many otherwise well-adjusted children are…
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How Much Do I Have To Walk To Lose Weight?
Walking is one of the most basic motor skills of human beings. Even with such a simplistic nature, it holds great mental and physical benefits. Not only is it a great way for you to cover distances, but it also allows you to think while muscle groups and fat cells are being stimulated. The allure…
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What Is A Pescatarian Diet?
Plant-based diets are rapidly gaining ground, even in the fitness world. Research is proving that plant-based diets can be as nutrient-rich and beneficial for your health as a diet that includes meat, and vegan athletes are competing as well as their meat-eating rivals. With negatives of red meats being simultaneously discussed, you might be thinking…
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What Is Hypertrophy?
The physique you want is literally sculpted with muscle. It doesn’t matter if you want washboard abs or bulging biceps, you need to add muscle while lowering your fat percentage. Diet can handle fat loss, but what about the muscles? Increasing your muscle mass is a combination of physiological responses that change your body composition,…
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How To Train For A 5k On A Treadmill
Everyone needs a fitness goal. If you don’t know where to start, then why not try a 5K marathon? A 5K is equal to 5 kilometers or 3.1 miles and is the perfect distance for someone just starting out. Don’t worry about fitting the training schedule into your life either, because there are plenty of…
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What Is The Mind-Muscle Connection?
Do you know what it means to get in the zone? It’s not just being so in tune with the muscle blasting through your earbuds that you forget everything else. There’s something called the mind-body connection, or for us gym rats, the “mind-muscle” connection, that can help you power through those days when your muscles…
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Hunt For Hardcore Episode 1
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How To Quit Your Soda Habit
You might have a similar story to many young adults and kids these days. Soda is their main source of hydration, their fuel, and their addiction. Kids are powered by Mountain Dew and Pepsi, paired with fast food and processed snacks. Even office workers pop the lid on a can of Diet Pepsi at their…
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What Are HIIT Workouts And Why You Should Do Them
You’re searching for a way to get lean, conditioned, and stronger, but you haven’t found it yet. Either the workouts aren’t tough enough, or you’re crunched for time, and nothing is working. Have you tried HIIT yet? HIIT stands for high-intensity interval training, and it is one of the latest exercise fads that actually has…
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7 Common Yoga Injuries And How To Avoid Them
A record-breaking 30 million people are now down-dogging throughout the United States, and 14 million of those Americans were told to give yoga a try from their physician or physical therapist. The reason is solely not for the relaxation factor. Regularly practicing yoga has a host of benefits, like lowering stress levels, helping you sleep…
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