Fitness Facts — Workouts

The Importance Of Cooling Down After Exercise

Raise your hand if you’re guilty of skipping cool down after a workout. We’ve all done it. There’s no need to be shy. Because, yes, a cool down can seem like a waste of time, especially when you’re a busy person with places to go and people see. The problem with skipping cooldown is that… The post The Importance Of Cooling Down After Exercise appeared first on Gaspari Nutrition.

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How To Break Through Muscle Plateau

There’s not one person on this planet who hasn’t hit a plateau at some point. In the exercise world, a plateau appears after months of advancement. You suddenly find yourself thinking, “I’ve been pushing hard, adding 2-5 pounds a week to my lifts for several months, and now I’m lifting less than before? What gives?”… The post How To Break Through Muscle Plateau appeared first on Gaspari Nutrition.

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