Fitness Facts — Workouts

Consistency is one of the biggest factors in workout success. One day, you’re killing it with your workout routine and then the next, you’re so busy that your exercise frequency begins to decline sharply. You’re not the first person to experience this. Slowing down affects a couple of areas in your life, including your mood,… The post How To Get A Workout Without Leaving Your Home appeared first on Gaspari Nutrition.

If you are looking to get washboard abs, then you are in the right place. This article covers eight great exercises for melting belly fat away. The Issues with Belly Fat Before looking at the solution, it’s important to take a couple of moments to focus on the problem. In fact, there are three problems… The post Easy Exercises To Reduce Belly Fat appeared first on Gaspari Nutrition.

Sometimes, all you can do is a workout at home as you only have time for a short workout. Below is one such effective workout. This program can be done just about anywhere provided there is space available for you to get a full body extension for planking. Additionally, the workout works on other muscles… The post Ab Workouts That Require No Equipment appeared first on Gaspari Nutrition.

It’s not easy to find time for working out. For most of us, the demands of life do not cease. Finding the time for a quality workout under such circumstances can be too much for some people to handle. Some others attempt to do a “rushed” workout, in which they perform all their usual exercises… The post What Workouts I Can Do When Short On Time? appeared first on Gaspari Nutrition.

Have you ever met someone who had huge arms with no definition? If so, you might have thought that it was a terrible waste. Or, maybe you are that person, and you’re reading this article in the hopes of toning up those pythons? Either way, today’s article should be helpful to you. When you need… The post How Can I Get Toned Arms In 30 Days? appeared first on Gaspari Nutrition.

What Is A Burpee? There are a lot of good exercises out there, but today we will be concentrating on just one of them. The Burpee is one of the best full-body calisthenic exercises that you could possibly want. It is one of the few exercises that can really be classified as full-body exercises. Although… The post How To Do Burpees For Beginners appeared first on Gaspari Nutrition.

For today’s lesson, we will look at a relatively simple exercise. The cable lateral raise is one of the best ways to target the muscles of the shoulders. While this is not an isolation exercise, it does focus on one particular part of the body. Some people also refer to this exercise as a cable… The post How to Perform the Cable Lateral Raise appeared first on Gaspari Nutrition.

Most people think of cardio and strength training as total opposites. In many ways, this view is correct, but there is some crossover between the two. One example of this is the fact that some exercises can serve as both a cardio workout and a muscle-building workout at the same time. This article is intended… The post Can Cardio Build Muscle? appeared first on Gaspari Nutrition.

Of all the fitness programs in the world, the very best programs are probably those that are used to train the world’s most elite soldiers. After all, these individuals have a need for performance that is well above that of the average person. When any military designs their training program, they are not just trying… The post How Can I Train Like A Military Soldier? appeared first on Gaspari Nutrition.

Going for a run down the block is one thing, but running a marathon? That’s another matter entirely. If you are considering a marathon run, you should be careful not to take it lightly. Walking into this thing without being properly prepared could result in injury…or at the very least, you could make yourself look very… The post Beginners Guide To Preparing For A Marathon appeared first on Gaspari Nutrition.

The lunge is a great strengthening exercise for the legs and core. It is also one of the best exercises for the hip bone, favored by those who hope to reduce the impact of aging on bone density loss in the hip area. The versatility of the lunge keeps it from becoming a boring routine.… The post 11 Different Lunge Exercises For Your Leg Workout appeared first on Gaspari Nutrition.

Every person on this planet is unique. While trainers can harp on you for not having textbook perfect form, the truth is that what is proper for them might not be “proper form” for you. Depending on genetic and musculoskeletal factors, your ideal position in a squat is going to look completely different from the… The post Why Proper Weight Lifting Form Is Important appeared first on Gaspari Nutrition.