Fitness Facts — Uncategorized

What Is The Paleo Diet? The Paleo diet is a type of primitive diet that has become widely known in recent years. It is based on the idea that humans should eat a diet consisting only of natural foods. This does not simply mean “foods from a natural source,” because all food comes from a… The post The Beginner’s Guide To The Paleo Diet appeared first on Gaspari Nutrition.

Introduction: If you’ve been using the keto diet, you know that processed sugar is to be avoided like the plague. As such, you have probably looked at the various substitutes. Our brain is hard-wired to crave sweet tastes, as are the brains of many creatures. Doing without some kind of sweetener seems like a damn… The post Monk Fruit Vs. Stevia – Which Is Better? appeared first on Gaspari Nutrition.