Fitness Facts — Dieting

How To Lose Fat Without Losing Muscle

Here’s a fun mathematical problem for you: How do you subtract one thing but gain another? Shedding fat from your frame is not an easy feat, but losing fat while gaining muscle could be the greatest fitness challenge of your life. Yet, while losing weight and not muscle are two different goals, you can do… The post How To Lose Fat Without Losing Muscle appeared first on Gaspari Nutrition.

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Can I Bulk And Cut At The Same Time?

One of the oldest-running debates in the world of bodybuilding involves a method called “bulking and cutting.” A quick search of the internet will show you that bodybuilding experts are sharply divided on this subject. The subject is made even more confusing by the fact that both sides have good arguments. Both sides also have… The post Can I Bulk And Cut At The Same Time? appeared first on Gaspari Nutrition.

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Do Men Lose Weight Faster Than Women?

Have you heard the rumor that men lose weight faster than women? Everyone has heard it, those stories about women who enter the gym with their boyfriend or husband, start a diet at the same time and do the same workouts, but their male counterpart winds up losing double the pounds that the woman does.… The post Do Men Lose Weight Faster Than Women? appeared first on Gaspari Nutrition.

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7 Common Mistakes that are killing your Fat Loss Goals

When trying to shed pounds, people do crazy things, like cutting massive amounts of calories, yo-yo dieting, and stressing themselves out until they lose sleep. Then, upon hitting the fat-loss plateau, they struggle to come to terms with their own actions and choices. If this sounds familiar, then you might also be committing one of… The post 7 Common Mistakes that are killing your Fat Loss Goals appeared first on Gaspari Nutrition.

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What is IIFYM? – The secret to a 100% built for your body diet plan

We’re all familiar with the wide array of diets that are either overly-simpl, or overly-complicated. Some track calories almost like an accountant tallying overhead and expenses, while others are predicated on eliminating some scapegoat (such as gluten, carbohydrates, or animal products). Of course, the most traditional of these misguided diets is the fixation with eliminating… The post What is IIFYM? – The secret to a 100% built for your body diet plan appeared first on Gaspari Nutrition.

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You Don’t Buy a 6 Pack – You Burn One: Guide to get Shredded Abs in 2019

Yes, the elusive 6-pack, a section of musculature so appealing that the fitness gods themselves bow down to the aesthetics of one. The funny thing is that, with all the hype, people have forgotten what it takes to get one. There are millions of gurus saying “do this exercise,” and “take this pill,” or “use… The post You Don’t Buy a 6 Pack – You Burn One: Guide to get Shredded Abs in 2019 appeared first on Gaspari Nutrition.

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Carb Cycling: Is It Right It For You?

The way you look and feel can boil down to a few key components: lifestyle choices and diet choices. After that, you need persistence and patience to see the changes through. Because diet is so integral to your health and wellness, you might think that you need a trending fad diet to help you lose… The post Carb Cycling: Is It Right It For You? appeared first on Gaspari Nutrition.

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What Is Intermittent Fasting?

Throughout history, there have been many motivations behind fasting. Most of them, in the past, were not for the purposes of modern “dieting”, either. In ancient times, people had to often go for a long period of time eating little to nothing, to save their food reserves, or due to there just being no available… The post What Is Intermittent Fasting? appeared first on Gaspari Nutrition.

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