What is Functional Nutrition

What is Functional Nutrition?

Functional nutrition is a philosophy that has been gaining popularity with nutrition enthusiasts in recent years. It is a complex idea in some ways, but also a very simple one. This philosophy is simple because it is based on the old wisdom of Hippocrates, for whom the Hippocratic oath was named. This ancient Greek physician…

What Is Protein

What Is Protein?

Introduction: Athletes of various kinds have long advocated the use of a high-protein diet for its well-known advantages in weight loss, muscle gain, and physical performance. The fact is that protein is the body’s most important building block, so your ability to build a strong body will naturally depend on giving your body the best…

What Are Macronutrients?

What are Macronutrients? You may have heard the term “macronutrients” thrown around. This term may sound really fancy, but it’s actually very simple. Macronutrients are the main component of the human diet. A short definition for macronutrients would be “primary energy sources.” Every diet consists of these three things and balancing them in the right…