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Author Archives: EriFitness

How Women Are Using Fitness And Nutrition To Battle Major Health Issues

For Women, Health & LifestyleBy EriFitnessNovember 10, 2019Leave a comment

Many people with chronic conditions consider exercises. Of course, they ask themselves questions concerning the type of regime to get into and the recommended workout frequency. One of the main reasons for these questions is the lack of surety around how a chronic condition can be negatively impacted by exercise. Whether it is diabetes, heart…

The Best Beginner Workout For Women

For Women, Health & Lifestyle, WorkoutsBy EriFitnessNovember 9, 2019Leave a comment

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

Best Pre-Workout Supplements For Women

Best Pre-Workout Supplements For Women

For Women, Health & Lifestyle, NutritionBy EriFitnessNovember 8, 2019Leave a comment

That fact that nutrition and exercise conjoined is a major contributor to overall health is without question. Whether you are on a mission to bulk up, lose weight, boost your energy level or just maintain good health, it requires discipline and consistency. That much is clear. But what some women still struggle to grasp is…

Common Mistakes Women Make In The Gym

For Women, Health & LifestyleBy EriFitnessNovember 6, 2019Leave a comment

Though not everyone takes part in exercising, almost everyone appreciates the idea of fitness. For those that do, the goal is getting the mind and body to both a healthy and a fit state. Achieving this requires consistency and, therefore, routine workouts are necessary. Men are usually very focused in this regard, and statistics show…

Can BMI Affect Fertility?

For Women, Health & LifestyleBy EriFitnessNovember 2, 2019Leave a comment

No two roads to pregnancy and childbirth are alike. Everyone is different, even when it comes to fertility. Some couples are lucky enough to just think about having a child and end up expecting, while others need to undergo months or years of frustration, battling with infertility, before any good news arrives. Infertility is more…

The Truth About Female Specific Training

For Women, Health & Lifestyle, TrainingBy EriFitnessOctober 26, 2019Leave a comment

Many myths surround the topic of female-specific training. In some cases, this misinformation can leave women on the outside of the health and fitness industry. However, women need to break down those physical and mental barriers regarding strength training. If you are ready to change your training mindset, here are a few tips for your…

How Gal Gadot’s Workout Routine Got Her Ready For Wonder Woman

For Women, Nutrition, Training, WorkoutsBy EriFitnessOctober 25, 2019Leave a comment

Wonder Woman is strong, powerful, and fierce. She’s the kind of superhero women around the world look up to, because she can do whatever she wants without help—most of the time. Now, while you cannot gain her superhuman strength, you can train like the real world Wonder Woman, Gal Gadot, and get the body of…

The Best Beginner Workout For Women

The Best Beginner Workout For Women

For Women, Health & Lifestyle, WorkoutsBy EriFitnessOctober 19, 2019Leave a comment

When you step into the gym for the first time as a woman, you are bound to feel a mix of emotions. You might feel completely lost among the wilderness that is iron-wrought and kind of smelly. You might also be intimidated by all the other bodies around you, and this might drive you to…

Can You Really Hula Hoop Your Way To A Slimmer Waist

Can You Really Hula Hoop Your Way To A Slimmer Waist?

For Women, Health & Lifestyle, WorkoutsBy EriFitnessOctober 16, 2019Leave a comment

Behold, the humble hula-hoop. Is it a child’s play-thing or a hidden weapon of exercise and fun for adults? Believe it or not, you might be actually able to hula-hoop your way to a thinner, more toned waist. It’s not a bunch of hoopla either. Science has shown that there are a bunch of benefits…

Why More and More Women Are Joining Military Workout Boot Camps

Why More and More Women Are Joining Military Workout Boot Camps

For Women, Health & Lifestyle, WorkoutsBy EriFitnessOctober 15, 2019Leave a comment

As women, we tend to be conscious about how we look in outfits (“does this dress make my butt look big?”) and worry about our weight. While any body is beautiful and every body should be cherished, your weight will not just impact your self-esteem, it will also influence your health. But you know this.…

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