My off season was officially finished and I am now full speed for upcoming Tampa Pro on August 11th. Well, I don't even like to use the word off season because it sounds like I don't work as much and don't eat clean...truth is I train hard and eat clean all year around!
I had had many requests and question about my cutting diet on my FB page ( http://www.facebook.com/HideYamagishiBB ) so I showed my followers how I exactly eat at this point 12 weeks out.
Here is my cutting diet designed by Neil Hill!
2days Low carb/1day High then repeat.
(Soba is Japanese noodle which is very healthy carb.1pack of Soba contains 50g carb)
Thanks again for following!
High Carb Day
ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.
Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA
Meal 1: 1 Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana
Meal 2: 1 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats
Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite
During Training:SizeOn Max performancex1
Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g
Meal 3: 400g Sweet Potato, 5oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes
Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans
Meal 5: 400g Rice,5oz fish, 100g Broccoli
Meal 6: 300g Sweet Potato, 5oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes
Before bed take 4g BCAA, 4g Amino's, 6g Glutamine
Low Carb Day
ASAP once you wake up take 6g BCAA, 6g Amino's, 6g Glutamine.
Take the following Supplements before Meal 1. 1 serving Anavite, Vit-B Complex, 1 serving of digestive enzymes, 2g CLA
Meal 1: 1/2Cup Oatmeal ,10Egg white (1cup), 1 Medium Banana
Meal 2: 1/2 Cup Oatmeal , 10Eggwhite(1cup), MyoFusion 1scoop(Pancake), 1handfull of mixed nats
Pre-Workout 30min before: Superpump max x2 scoop. 10Min's before you train take 6g BCAA, 4g Amino's, 4g Glutamine, 3 Anavite
During Training:SizeOn Max performancex1
Post-Workout Straight after you train take 6g BCAA, 6g Amino's, 6g Glutamine, Carb powder 70g
Meal 3: 200g Sweet Potato, 7oz Fish, 100g Broccoli, 2g CLA, 1 serving Digestive Enzymes
Meal 4: 1pack Soba, 200g Steak, 1 Whole egg, 100g Green Beans
Meal 5: 200g Rice, 7oz fish, 100g Broccoli
Meal 6: 150g Sweet Potato, 7oz fish, 100g Green Beans 2g CLA, 1 serving Anavite, 1 serving Digestive Enzymes
Before bed take 4g BCAA, 4g Amino's, 6g Glutamine.
