Gaspari Nutrition

Hidetada Yamagishi

Favorite Body part(s): Biceps and Quads
Favorite Body part to train: Quads and Back
Favorite Exercise(s): Squat, Leg Press, T-bar row, Bench Press...too many to mention!
Favorite Cheat food(s): Ramen Noodle, Korean BBQ, Pizza, Curry rice...
Favorite Movie(s): Last Samurai, Rocky, Forest Gump
Favorite TV show(s): 24, Nip/Tuck
Favorite Actor(s): Cameron Diaz
Favorite Sport(s): Rugby, MMA, Track & Field (just watching lol!)
Favorite Music to train to: Heavymetal

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >


Full Name: Hidetada Yamagishi

Place of Birth: Sapporo, Japan

Date of Birth: Jun 30, 1973

Residence: Los Angeles, CA

Contest weight: 220

Off-season weight: 240



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