Gaspari Nutrition

Flex Lewis

Favorite Body part(s): I love to train all, that’s no lie but I love to train my weakest which is chest, its easy to get caught up and depressed when you don’t see change in a bodypart as fast as another so I use that to fuel my fire even more and love killing that bodypart instead of it getting me down and hating it.
Favorite Exercises: Leg Press, Hammer Strength Shoulder Press
Favorite Cheat food(s): Nothing crazy. Mainly Sushi
Favorite Movie(s): Mafia Movies (Casino- GoodFellers etc)
Favorite TV show: LOST
Favorite Actor(s): Robert Dinero & Al Pacino
Favorite Sport(s): Bodybuilding, Strongman & Rugby
Favorite Music to train to: Hard rock & Trance

Athlete Background

How long have you been into your sport? >

How did you get started? >

Why do you train? >

What motivates you? >

What are your goals? >

What are the underlying principles behind your approach to this sport? >

What advice would you give to someone getting started as a serious competitor in this sport? >

Diet and Training

Sample Off-Season Diet (include supplements): >

Sample Competition Diet (including supplements): >

Sample Off-Season Training per Body Part: >

Sample Competition Training per Body Part: >

Amateur and Pro Competitive History: >


Full Name: Flex Lewis

Place of Birth: Llanelli, Wales, UK

Date of Birth: Nov 15, 1983

Residence: Brentwood, TN

Contest weight: 192

Off-season weight: 220



Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.