Baseball
If you play baseball, cricket, softball or stickball you're a power
athlete. Training is grueling and intensive and games require strength
and quickness.
Preseason and Season Recommended Supplements:
multivitamins, multiminerals, antioxidants, fatty acids, branched-chain
aminoacids, low-calorie protein drink, carbohydrate drinks.
Pregame Recommended Supplements: branched-chain aminoacids, creatine.
Cycling
All good cyclists are able to break away, climb hills, and sprint at the end of race.
The aim is to make your body healthy enough to accomplish recovery and
tissue repair. Plus, you must maintain a high strength-to-weight ratio.
Pre-season and Season Recommended Supplements:
multivitamins, multiminerals, antioxidants, fatty acids, branched-chain
aminoacids, low-calorie protein drink, carbohydrate drinks, fat-burning
supplements, anabolics.
Pre-race Recommended Supplements: branched-chain aminoacids, low-calorie protein drink, carbohydrate drinks.
Soccer
Soccer
is one of the most popular sports in the world - especially in Italy,
where my roots are. However, soccer conditioning must take into account
a variety of skills.
Pre-season and Season Recommended Supplements:
multivitamins, multiminerals, antioxidants, fatty acids, branched-chain
aminoacids, low-calorie protein drink, carbohydrate drinks, fat-burning
supplements, anabolics.
Pregame Recommended Supplements: branched-chain aminoacids, low-calorie protein drink, carbohydrate drinks.
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