The Ultimate LEAN MASS Stack For Men

The Ultimate LEAN MASS Stack For Men

The Gaspari “Ultimate Lean Mass Stack” is for the intermediate to advanced athlete interested in adding lean muscle mass while simultaneously reducing body fat. This time tested regimen will not only get you big and lean, it is also a great “rule of thumb” program for pre-contest preparation. If you’re looking for that “total package” look, you are going to love the Ultimate Lean Mass Stack

LEAN MASS STACK PRODUCTS

• Cytolean
• Superpump250
• IntraPro
• Novedex XT
• Halodrol
• PlasmaJet

AM Training Days: For Those Training In The Morning

6:30am GET YOURSELF IN GEAR

• SuperPump250™ 1-3 scoops
• PlasmaJet™ 1 serving (never use PlasmaJet™ more than once a day or 4x per week, and never on non-training days)
  

7:00am TRAINING

• Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended!
• See cardio tips & options on page 43
  

9:00am MEAL 1

• Halodrol Liquigels™ 1 Liquigel
• IntraPro™ 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)
  

11:30am MEAL 2

• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex Carbs 20-50g depending on your individual metabolism
• Drink Water
  

12:00pm FAT BURNER

• Cytolean™ 2-3 capsules
  

2:00pm MEAL 3

• Halodrol Liquigels™ 1 Liquigel
• IntraPro™ 1-3 scoops (depending on your protein requirement per meal)*
• Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**
  

4:00pm FAT BURNER

• Cytolean™ 2 capsules

4:30pm MEAL 4

• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex and/or 10-40g depending on your individual Fibrous Carbs metabolism**
  

7:00pm MEAL 5

• Halodrol Liquigels™ 1 Liquigel
• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Fibrous Carbs 10-30g depending on your individual metabolism**
• Drink Water
  

9:30pm P.M. PROTEIN INFUSION

• IntraPro™ 1-3 scoops (depending on your protein requirement per meal)*
  

Bedtime P.M. TESTOSTERONE INFUSION

• Novedex XT® 2-4 capsules before bed

PM Training Days: For Those Training In The Evening

8:00am MEAL 1 KICKSTART

• Halodrol Liquigels™ 1 Liquigel
• SuperPump250™ 1-2 scoops
• IntraPro™ 1-3 scoops (depending on your protein requirement per meal)*
• Complex Carbs 25-50g (depending on your individual and/or Fruit metabolism)
  

10:30am MEAL 2

• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex Carbs 20-50g (depending on your individual metabolism)
• Drink Water
  

1:00pm MEAL 3

• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex and/or 20-50g depending on your individual Fibrous Carbs metabolism**
  

3:30pm MEAL 4

• Halodrol Liquigels™ 1 Liquigel
• IntraPro™ 1-3 scoops (depending on your proteinrequirement per meal)*
• Complex Carbs 10-40g depending on your individualmetabolism**
• Drink Water
  

6:00pm MEAL 5

• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex and/or 10-30g depending on your individual Fibrous Carbs metabolism**
  

6:30pm GET IN GEAR

• SuperPump250™ 1-3 scoops
• PlasmaJet™ 1 serving (never use PlasmaJet™ more than once a day or 4x per week, and never on non-training days)

7:00pm TRAINING

• Weight training for 45-90 minutes + cardio (after weight training) 20-30 minutes – highly recommended! See cardio tips & options on page 43

9:00pm MEAL 6

• Halodrol Liquigels™ 1 Liquigel
• Lean Protein* Chicken/turkey brst, lean beef, fish, egg whites
• Complex and/or 0-30g depending on your individual Fibrous Carbs metabolism**
• Drink Water
  

Bedtime P.M. TESTOSTERONE INFUSION

• Novedex XT® 2-4 capsules before bed

ON NON-TRAINING DAYS

• Diet 6 meals per day at 2 ½ hour intervals; same protein and carbs as training days. Drink lots of water.
• SuperPump250™ 1-2 scoops once or twice a day (optional)
• IntraPro™ Use 1-3 times per day depending on your protein requirement per meal
• Halodrol Liquigels™ 1 liquigel, 3 times per day with a meal
• Novedex XT® 2-4 capsules before bed

LEAN MASS STACK FOOTNOTES:

*Protein: Grams per meal = 1.5 x your bodyweight divided by 6 will give you your protein requirement (grams of protein) per meal. (ex. 1.5 x 200lb. = 300 ÷ 6 = 50g

**For lowering body fat, eating slightly higher amounts of carbs early in the day followed by less and less carbs as the day goes on should keep you energized and prevent you from taking excess or unused calories to bed with you that may otherwise be stored as body fat. Pay close attention to your carb intake as every individual’s metabolism is different. You may need slightly more or less than the next guy or that is directed. Be ready to make adjustments as you progress.

† Athletes consuming higher quantities of protein should consume generous amounts of water throughout the entire day. 1 gallon or 3-4 liters minimum is a good rule of thumb.

‡ Taking SuperPump250™ in the late afternoon or evening: Because of its long lasting effects, SuperPump250™ may keep some individuals awake past their bedtime. To avoid this, you may choose to a) reduce the evening dose, or b) take SuperPump250™ in the mid afternoon rather than early evening.

Note: Some athletes may choose to use SizeOn™  with this program as well. If so:

            SizeOn™        1 scoop w/16-20oz. water
            Option #1        Begin drinking SizeOn™ as training begins                                      and finish approx. halfway thru training
            Option #2        Drink SizeOn™ immediately after training

NOTE: Check with your physician or health care professional before beginning this or any diet and exercise, and/or supplement plan.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.