Quick Recipe Box Tuna Salad
Ingredients:
- 12 ounces grilled tuna
- 1 large, sweet red apple, chopped
- 2 Tablespoons lemon juice
- 1/4 cup orange juice
- 2 large bell pepper chopped
- 2 large stalks celery chopped
- 2 red onion chopped
- 2 tablespoons olive oil
- 3 tablespoons red wine vinegar
- Sea salt & pepper to taste
Cooking Instructions:
- Toss all ingredients together gently. Serve chilled.
Steak with Mushrooms
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients:
- 1/2 cup balsamic vinegar
- 1/2 cup red wine
- 2 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 1 1/3 pounds lean flank steak
- 1 pound large shiitake mushrooms, stems removed
- salt to taste
- freshly ground black pepper
- 1 tablespoon olive oil
Cooking Instructions:
- To
make the marinade, combine the balsamic vinegar, red wine, garlic and
soy sauce together in a mixing bowl. (This can be made in advance and
stored in the refrigerator for up to 1 week.)
- Brush
half of the marinade on the flank steak, cover and refrigerate for at
least 30 minutes or overnight. In a separate bowl, toss the remaining
marinade with the shiitake mushrooms, cover and refrigerate for 30
minutes or up to 2 hours.
- Preheat the grill to medium-high.
- Remove
the steak and the mushrooms from the marinade and discard the marinade.
Season the steak with salt and pepper. Brush the mushrooms with olive
oil and season them with salt and pepper.
- Grill
the flank steak for 4 to 8 minutes on each side, depending on the
desired doneness. Grill the mushrooms for 3 minutes on each side.
- Let
the steak rest on a carving plate for 1 or 2 minutes before slicing.
Slice the steak and the mushrooms on the bias. Arrange the steak on a
serving platter with the mushrooms on top. Serve warm or at room
temperature.
Uncle Sam Meal
If you like IntraPro™, you'll love this smoothie...
Level: easy
Prep Time: 5 Minutes
Ingredients for 2 servings:
- 2 tablespoons reduced fat peanut butter
- 2 tablespoons flaxseed oil
- 2 - 3 scoops of Gaspari Nutrion Delicious Vanilla IntraPro™
Directions
- In a blender, combine all the ingredients.
- Blend until smooth.
- Pour into glasses and serve.
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We are always looking for new delicious recipes for our Quick Recipe Box.
Dutch Choco Ice Cream
If you like IntraPro™, you'll love this ice cream.
Level: easy, no cooking
Prep Time: quick, need refrigerating
Ingredients for 4 servings:
- 1 cup skimmed milk
- 1 cup milk
- 2 - 3 scoops of Gaspari Nutrion Double Chocolate IntraPro™
- two egg whites
- 1 teaspoon vanilla extract sweetener
- 1/3 cup chopped hazelnuts
Directions
- Put the eggs in boiling water for 30 seconds just to lightly poach the egg whites.
- Blend in a mixer skimmed milk, milk, egg whites, sweetener, vanilla extract and Gaspari Nutrion Double Chocolate IntraPro™ until smooth.
- Add chopped hazelnuts, blend again.
- Pour into glasses, and refrigerate until serve.
Quick-Gator Smoothie
If you like IntraPro™, you'll love this smoothie...
Level: easy
Prep Time: 5 Minutes
Ingredients for 2 servings:
- 2 cups ice
- 2 cups grape flavored sports drink (You can use your favorite flavor of sports drink.)
- 2 - 3 scoops of Gaspari Nutrion Delicious Vanilla IntraPro™
Directions
- In a blender, combine ice, sports drink and ice cream.
- Blend until smooth.
- Pour into glasses and serve.
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