If you are anything like me, you don't like eating plain or bland foods. Try this yummy recipe I found!!!!
- 3 tablespoons brown sugar
- 3 tablespoons bourbon
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon fresh lime juice
- 3 garlic cloves, minced
- 1/4 teaspoon freshly ground black pepper
- 4 (6-ounce) skinless salmon fillets
- Cooking spray
- 1/4 cup thinly sliced green onions
- 1 tablespoon sesame seeds, toasted
Combine first 7 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Marinate in refrigerator 1 1/2 hours, turning occasionally.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish and marinade to pan; cook fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place 1 fillet on each of 4 plates; drizzle each serving with about 2 teaspoons sauce. Sprinkle each serving with 1 tablespoon green onions and 3/4 teaspoon sesame seeds.
|Calories per serving:||353|
|Calories per serving:||36%|
|Fat per serving:||14.1g|
|Saturated fat per serving:||3.2g|
|Monounsaturated fat per serving:||6g|
|Polyunsaturated fat per serving:||3.6g|
|Protein per serving:||37.4g|
|Carbohydrates per serving:||13g|
|Fiber per serving:||0.3g|
|Cholesterol per serving:||87mg|
|Iron per serving:||4.3mg|
|Sodium per serving:||281mg|
|Calcium per serving:||41mg|
Thanks to those credited who shared:)
Esther Maples, Harlem, Georgia
LUV ~Prestin xo
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