Gaspari Nutrition

Laura Prestin


Post-Exercise Recovery Meals
08/25/2013

We have all heard over and over to eat a proper post workout meal, but some may not know the reason why, and or what to eat exactly. After an intense workout, the body is at a peak metabolic state to absorb amino acids and other nutrients to the muscle tissue. The hormone insulin then [...]

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Nutritional Fact: Kale
08/08/2013

~Prestin xo

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