Gaspari Nutrition

Laura Prestin


Coconut Oil
07/25/2013

Benefits of Coconut Oil help control blood sugar help improve insulin use within the body boost thyroid function, which increases metabolism, energy and endurance increase digestion absorb fat-soluble vitamins lowers cholesterol are medium chain triglycerides (MCTS) ~ breaking down MCT (healthy fats) in the liver lead to efficient burning energy long chain triglycerides (LCTS) ex. [...]

Read More >> Add Your Comment >>
Fat Cells
07/25/2013

Read More >> Add Your Comment >>
Misconceptions about Weight Lifting for Females
07/18/2013

Many people have the misconception that all female bodybuilders are muscle bound, growth hormone popping Amazons.  There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women who are involved in bodybuilding and better [...]

Read More >> Add Your Comment >>
Battle Bullying with Physical Fitness
07/11/2013

Ladies and Gents, You may have noticed that the awareness of social media bullying is growing each day.  This brings to our attention not just online bullying, but to the bullying that goes on within our communities and school systems. In correlation to bullying, suicidal rates are much higher. This being said, I wanted to [...]

Read More >> Add Your Comment >>
CLOSE X

RELATED VIDEOS

Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.