Gaspari Nutrition

Laura Prestin

Yoga and High Blood Pressure

Many people suffer from high blood pressure, also known as hypertension.  Did you know that taking on yoga can help control high blood pressure?  For controlling your hypertension, there are two effective yoga exercises: 1. Inverted Yoga Inverted yoga reverses the action of gravity on the body. The most profound changes brought about by inverted [...]

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Bourbon-Glazed Salmon

If you are anything like me, you don’t like eating plain or bland foods.  Try this yummy recipe I found!!!! Ingredients 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh lime juice 3 garlic cloves, minced 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless salmon fillets Cooking spray 1/4 cup thinly sliced [...]

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Who are Our Role Models these Days?

When you have a moment, please read this article on how Jay Z’s  new line for his Jordan’s are made out of elephant, and other animals. LINK ~Prestin xo

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