Gaspari Nutrition

Laura Prestin

Miss Prestin Seminar

Hey Ladies, I will be teaching a health and fitness seminar in Chicago Feb 21 and Feb 23 ..see below for details ~Prestin

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Fat Breakdown

During my fitness and health consults with clients, I realize that many people have questions about  basic knowledge that some experts in the fitness industry seem to bypass. The reason for this is because the basic facts about fitness, health, and diet are an assumed knowledge.   To the average person, it is these basic pieces [...]

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