Gaspari Nutrition

Ava Cowan


NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog
11/01/2012

NPC EASTERN USA & NEW YORK PRO SEMINAR ON NOVEMBER 18!

Mr. Olympia Phil Heath headlines a superstar seminar held in conjunction with the rescheduled NPC Eastern USA Championships

Syosset, New York - November 1, 2012 -- Hurricane Sandy has wreaked such havoc on New York City that it is impossible to hold the 2012 NPC Eastern USA Championships on November 3, as originally scheduled. Cancelling the contest was never a possibility, so rescheduling is the only option. And from this necessary change comes opportunity…

The 2012 NPC Eastern USA Championships takes place on November 18 and the New York fitness community will join for an unprecedented event. Along with the NPC Eastern USA Championships, those in attendance will be treated to the first-ever NEW YORK PRO SEMINAR.

Mr. Olympia Phil Heath and other IFBB Pro superstars will be onstage to discuss training, nutrition, contest prep, and answer your questions from the audience!  Special guests include Ava Cowan, Victor Martinez, India Paulino, Kevin English, Shannon Dey, Juan Morel, Marco Rivera, Jon De La Rosa, Fakhri Mubarak, Guy Cisternino, and more!

The NEW YORK PRO SEMINAR takes place at 1:30 pm – immediately after the NPC EASTERN USA pre-judging (starting at 10:30 am) and admission is included with a pre-judging ticket.  Once again, it’s Sunday, November 18, and the event remains at the Tribeca Performing Arts Center on 199 Chambers St, New York, NY.

The 2012 NPC Eastern USA Championships will be the great contest everyone expected…now just fifteen days later!  You can count on an extraordinary staff, expert judging, and unrivaled competition. This is New York Bodybuilding at its best – and it just got better.

Questions or concerns: Email info@bevfrancis.com or call (516) 933-1111

Dear NPC Eastern USA Competitor,

As a competitor myself with a few shows under my belt, I feel compelled to share with you a little insight and personal experience.  And possibly share how turn what seems to be a setback into your very best competitive experience.

This is your time, your opportunity to see just how a natural disaster can be  something you feel completely grateful for.  Right now, and from this point going forward leave any negative thoughts out of your mind as well as speaking about the situation as anything other than a total WIN!

I will tell you why.

I know you are tired, and cannot think or possibly don't know what to think.  So if I may, or if you are open to my opinion and suggestions, I would like to offer them to you.  It may help you, it may not, but I do care, and I do know how you are feeling.

My experience has taught me to shift my focus, and my immediate reactions, and to search for the positive that may be found in any situation.  Today I was thinking about you and honestly, I feel compelled to help, even if just a bit.

I know you are exhausted and may not know what to do from this point forward.  I only hope to bring you a little relief and possibly a game plan.

Here were first thoughts when I heard the news of the postponement of the show.  A huge opportunity!

1.  You could do a test run.  Yes, get ready for Saturday exactly as you had originally planned.  Whatever that consists of, exactly as you would have done it.  At the exact times the show would have been and takes pictures to document your result.  Why not?  It really is the only way you will know how your body will respond in your current condition, to the plan you have mapped out.

Think I am crazy?  Possibly, but I like to refer to it as prepared.  A test run is exactly what I did for the 2012 Figure Olympia.  I had my complete peak and prepared exactly as if it were the Olympia 2 weeks before the show.  I documented hour by hour with pictures, and noted how many carbs, sodium. protein, fat and water elicited what result.  As a result of doing this homework, I found out exactly what I needed to do.  How much I could eat and drink and then had the game plan, in it's entirety for the Figure Olympia.

My goal:   No matter what I wasn't going to miss.  My personal goal was to NOT be vascular, and as a direct result of the test run, I discovered exactly how many carbs/sodium/water I could have in order to present a lean, curvy fit body minus the vascularity.  And because of that test run, I was also not nervous at all because before I worried if I would get it right on the day of the show.  But this time, I knew what to expect.  And as a result, there were no veins!  This was a totally new protocol than at the previous shows and  I wanted to make 100% sure I got the result I wanted.

Yes, it hurt and I starved and so what!

That is what it takes when you not only want to be a pro, you want to be the best version of yourself you can possibly be.  If you are hungry, driven and want it badly enough you will follow this advice, and you will benefit immensely.

It is rare for me to just "tell you how it is or what to do", as that's not my style, but I wanted to get to you before you ate and missed the opportunity for yourself.

Then right after this trial run, you and your coach can decide how many more calories to bring back in to keep you on hold, and maintaining without pulling too hard, or dropping to low.  If you are already peeled to the bone, you will get some more food.  That's nice!  If you aren't than you need the extra two weeks anyway.

Either way, it's a win!

2.  Practice that posing, stay very positive, and don't complain not one bit.  Be so grateful that you have the platform to do what you love to do.  And that there still will be a show!  That in itself is great news, and something to feel immense gratitude for.  If it weren't for the efforts of Steve Weinberger, Bev Francis, Sean Andros, the NPC and IFBB supporting, plus all of the countless others who are tirelessly pulling hard for you to keep the show going, there would be no show.  I really suggest that you use this situation to be a better version of yourself.  Try something new, a new attitude, a different way to come into the show,  find every single positive aspect and focus solely on that.  And if you are getting my drift here, you can possibly carry that same tactic and vision into other areas of your life.

You will be so glad you did.

I will see you on November 18, 2012 at the Newer and Better 2012 NPC Eastern USA's!  I myself cannot wait, as now I have an opportunity to meet you.

Good luck in your final weeks, and make them count.

See you soon!

IFBB Figure Pro Ava Cowan

Member Comments

[unknown user] from [unknown location]
04/02/2014
http://www.telemaxinc.com/... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/31/2014
thomas sabo onlineshop... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/31/2014
jordan 11 low for sale... dimension of interactivity that has never been done before," Brittenham said. "Brian and I have...
[unknown user] from [unknown location]
03/31/2014
jordan 9 barons for sale... The fabrics used to create basketball uniforms have evolved over the years. Gone are the days of...
[unknown user] from [unknown location]
03/31/2014
charms... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/29/2014
Paul Smith shoes uk... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/28/2014
kclc... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/28/2014
paul smith polo uk... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/27/2014
ed5... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
[unknown user] from [unknown location]
03/25/2014
idnetuk uk... NPC EASTERN USA & NY Pro Seminar on November 18, 2012 and My Dear Competitor Blog...
Add Your Comment >>
CLOSE X

RELATED VIDEOS

Watch more >>
Statements on this website have not been evaluated by the Food and Drug Administration. None of the products / services offered on this Web site are intended to diagnose, treat, cure or prevent any disease.