Gaspari Nutrition

Ava Cowan


A New Year A New Direction
01/01/2013

Ava Cowan-Road To The Ms. Figure International 2013 I sure hope all of you are enjoying some down time this holiday season.  Without question this is a very special time of year, and I must say, a whole new winter experience for me.  This is my first Christmas living in New York…and I am finally [...]

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A year in review. It’s all about choices
12/29/2012

Sitting here on a Saturday afternoon, I am reflecting on my life and all that has happened in 2012.  The intense highs and lows, and the lessons I have learned and the major life changes I have made.  There was a distinctive shift in my consciousness over the past year and because of that change, [...]

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2013 Ms. Figure International Invite
12/22/2012

Well, I am finally home in NY, getting things in place and organized after a lengthy month of extensive traveling.  I know it seems like I have been everywhere and truthfully, it feels like I have!  Let me explain.  I had a certain number of appearances to complete on behalf of Gaspari, and because I [...]

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Real Talk Reflections
12/04/2012

I write to you from my usual office space which resides approximately 30,000 feet above the ground. There is no Internet to distract me from focusing on writing my Gaspari Blog while up here. Jet Blue has no WiFi, and a very screwed up flight return policy. Well, I guess I'm just bitter mostly at [...]

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