Gaspari Nutrition

Margaret Schlachter

Gluten-Free Vanilla Coconut Almond Cookies

Gluten-Free Vanilla Coconut Almond Protein Cookies Not only is this recipe amazingly delicious, it packs a protein bunch. A great snack to through in your gym bag to have as a treat post workout! It might be hard to only have one or two! Recipe makes 2 dozen Ingredients 1/2 cup coconut oil 1/2 cup [...]

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20 Minute Workout

Coming back after a couple weeks away coaching the Dirt in Your Skirt Training Camp in the Aidrondacks of New York, not only did we have a great time but also have a new set of workouts designed especially for the women who attended the camp. This is one that was too good not to [...]

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Milestone Years

Just a few days ago another milestone was hit, this one had nothing to do with racing and was not something I had any control over even. A few days ago the years ticked one more notch higher and I officially entered my 30′s. Another year older, another year wiser they say. Many dread the [...]

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