Gaspari Nutrition

Margaret Schlachter

CrossFit Open

Each year I set a goal to do something that is wildly outside of my comfort zone. Last year it was the Death Race, the year before it was my first ultra marathon. This year it’s the CrossFit Open. Having only started CrossFit little over five months ago I am already diving into my first [...]

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Training and Rest

It seems there is always the push and pull of training, overtraining and appropriate rest. The longer the event the more rest that is required to get back at it all. After a four day travel excursion to get back to the US after Fuego y Agua I was reminded that although the race was [...]

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International Racing

Over the past week I have been in Nicaragua for my first international race, Fuego y Agua Survival Run. It has been a mix of excitement, enjoyment and learning. Below are a few tips for the new international traveler, especially race traveler. It is geared towards those traveling to a developing country, especially Central and [...]

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A Reboot

I recently traveled to Mexico for a much needed break. These were my musings from the road… Each year I go on a vacation, normally it is to some far off exotic place although the reasoning behind this is much different than one would think. It started in 2006 a year after I graduated from [...]

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