Gaspari Nutrition

Margaret Schlachter

Branching Out

With only two more races left before a long six week break from competing, my hands have found themselves searching the internet for some fun and local events to do. Not every race needs to be an obstacle course race, in fact it’s fun to take a break, branch out and try something new. I [...]

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Thanksgiving Time

It’s another year and Thanksgiving is here yet again. Thanksgiving is one of the holiday’s that I do cheat my normal eating habits on. As I have become more invested in my health and fitness the thought of Thanksgiving is always one I mull over each year. I have learned how to enjoy the holiday [...]

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Keep it Simple

People often ask me what is one workout that is good for obstacle course racing. Well the answer is there really isn’t just ONE workout that will help you in the entire sport. One of the unique aspects of Obstacle Course Racing is the need to be able to adapt physically and mentally during a [...]

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Helping Hands

I have sat here in the west for the past week with my mind very much focused on the aftermath that is Hurricane/Superstorm Sandy. As I watched the storm begin to take shape last week and then grow into what we see today I was instantly taken back to a year ago. Another storm by [...]

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