The Open is almost here!
Well, it's that time of year again, the Reebok Crossfit Open starts March 6th! The cool thing about it is anyone everywhere can sign up! It's a 5 week period in which one workout is released every week on a Wednesday. You have until Sunday to complete it and post your scores on the website. You have to perform the workouts at an affiliate or video tape it and submit it. I would encourage anyone who enjoys working out to sign up. It gives everyone around the world a chance to prove their fitness. No matter what level you are at, its fun to see where you are now, and where you could go. So go on and sign up!! You'll have a great time! I will have updates about how it is going and how our affiliate (Crossfit Omaha) is doing. Have a good day everyone!!
Here is group shot from last years North Central Regional!
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